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Adult Classes

We are unique in the Dorchester area for the variety of practical Martial Arts we offer under one roof! All classes are run in a relaxed and safe manner by fully qualified instructors. Our classes are perfect for everyone, from complete beginners to Black Belts from other styles looking to gain to additional skills.

Whatever your goals, we can help you to achieve them, such as loosing weight and creating a healthier life style, learning to protect yourself and your loved ones, improving confidence or just to have fun and make new friends.

Class Timetable


The Arts

K1 Kickboxing

An explosive and fun style with a relaxed atmosphere. Suitable for all ages and abilities, K1 Kickboxing is a hybrid perfection of the kickboxing styles, it incorporates Muay Thai Boxing, Kickboxing, Tae Kwon Do and Western Boxing. A great introduction to Martial Arts, with a structured grading syllabus.

Western Boxing

Nick named “the noble art”, our boxing training is non competitive and focuses on fitness and hand skill development. Boxing training will enhance any other martial arts you study at Dorchester Martial Arts as well as being a brilliant stand alone system.

Muay Thai Boxing

Nick named “the science of eight limbs” Muay Thai Boxing utilises punching, kicking, knee and elbow strikes to attack with, and encompasses it’s own form of vertical grappling. A Fantastic combat sport from Thailand, that is great for fitness and self defence.

Submission Grappling

Covers vertical grappling, takedowns and ground fighting with the aim of obtaining a
submission using chokes, strangles, arm and leg locks. The sport of submission grappling brings together techniques from Brazilian Jiu-Jitsu, Catch Wrestling Freestyle Wrestling, Judo and Sambo.

What to do next.................

You can book your free no obligation one week trial or ask any questions you may have by contacting us here . Once you have booked, please fill in these forms and bring them to your first class.


We look forward to meeting you.